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Lose weight without exercise
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How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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What is Body mass index -BMI
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IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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Ways to remove facial scars
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How to Remove Facial Scars?

Most of us will have to deal with facial marks/scars at some point in our life. Facial scars are very annoying and can affect the self esteem depending on the severity of the scar. These scars can be raised, deep-set, or darkly pigmented. They may be itchy or painful and can result from acne, injury, […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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Weight loss mistakes
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The 5 Big Mistakes of a Weight Loss Plan

Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight […]


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Laser treatment for hair removal
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Laser Treatment for Permanent Hair Reduction

Unwanted hair is a problem for both Men and Women. Most of us would have tried all sorts of methods to remove unwanted hair permanently, but would have failed the attempt. Watching film stars having clean and clear body with no hair on arms and legs make us want to have the same. Some people […]


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admin Health

The Effects of Junk Food on Body

Food is fuel for your body and has a direct impact on your overall health. Junk food refers to food that can be served quickly. Junk food contains highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods normally contain a high amount of calories with little or no […]


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What are the causes of Wrinkles
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Wrinkles : Symptoms and Causes

Wrinkles are an inevitable part of the Aging process. Believe it or not, not all wrinkles are alike. And wrinkles are not all “bad”. But guess what, Not all wrinkles are created equal !! There are two types of wrinkles: Dynamic and Static, If it weren’t for the presence of certain wrinkles, our faces would […]


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How to get rid of Acne
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How Can I Get Rid of Acne?

Acne is something that most of us suffer at some point and would love to know ways get rid of it. It is the most common skin condition primarily faced teenagers undergoing hormonal changes. Acne is more than a problem, It can cause both physical and psychological problems including permanent scarring or blemishes of the […]


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Lose weight fast
Gracious DCosta Fittest Guy In Town

The Weight Loss Program that Helped Me Lose Weight

The world is sometimes a rude and nasty place, and no one knows that better than “fat” people. If you’ve been overweight or on the heavier side for a part of your life, or still are, you would be surrounded with huge amounts of unwanted advice, ridicule and often, mean jokes. Apart from all these […]


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