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how to reduce acne. pimples
admin skin

5 Ways to Reduce Acne, Pimples and Blemishes

Diet, exercise, and stress. They are three things that many of us have in our lives and yet, they are three factors that can severely affect your skin and therefore, your acne. Small and simple tweaks can play a big role in your acne breakouts and help to clear up your skin. Pimples. Acnes. Blemishes, […]


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Burn your belly fat quickly
admin Health

Burn Belly Fat with Bitter gourd juice

Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, worry not! There are several ways apart from going to the gym that can help you lose weight.This particular vegetable may not be one of the tastiest and loved vegetables […]


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Skin tightening after weight loss
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How to Tighten Loose Skin After Weight Loss

For anyone who have tried to get into shape, and then finds an old pair of jeans two sizes too big is the greatest reward and ultimate evidence of your hard work, discipline and determination. Suddenly, all those months of misery, flipping tires at the gym become absolutely worth it. However, if you’ve shed a […]


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Diabetes signs and symptoms
admin Health

SIGNS THAT INDICATE YOU HAVE DIABETES!

Diabetes, as we all know, is a long-term condition that causes high blood sugar levels. The alarming growth of diabetes is a matter for concern and has become a necessity for individuals to be aware of what signs to look out for. The longer you do not take measures to control diabetes, the greater your […]


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Get a clear skin
admin skin

6 Ways You’re Ruining Your Skin

Bad skin isn’t something that just affects teenagers. Many of us suffer from adult acne or dry skin, not to mention wrinkles, there are habits you can adopt to help keep your skin healthy and nourished. If you’re having some issues with your skin and you’re not quite sure why, it may be one of […]


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Ways to Stay Motivated to Lose Weight
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5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Lose weight without exercise
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How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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What is Body mass index -BMI
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IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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Ways to remove facial scars
admin skin

How to Remove Facial Scars?

Most of us will have to deal with facial marks/scars at some point in our life. Facial scars are very annoying and can affect the self esteem depending on the severity of the scar. These scars can be raised, deep-set, or darkly pigmented. They may be itchy or painful and can result from acne, injury, […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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