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4 Benefits of Manicures and Pedicures

Manicures and pedicures are cosmetic treatments for the feet and hands whereby cleans your feet, hands and provides nail care and foot/calf massages. Pedicures and manicures are not just for women, it can be done for anyone who wants to take care of their feet and hands. Doing manicures and pedicures on a regular basis […]


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Healthy foods
admin Health

6 Superfoods for Weight Loss and Better Health

Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Superfoods are nutritional foods that help build bones, avoid chronic diseases, improve your eyesight, and even keep your mind sharp. Read on to know more about top superfoods for weight loss, and how […]


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Benefits of drinking water
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5 Ways Water can Speed up your Weight Loss

We all know drinking water is extremely important. It helps to maintain your body’s fluid levels and provides cushion to your joints, keeps your mouth as well as eyes moist and helps in getting rid of waste. Furthermore, it helps control our body temperature. We know how important it is but we haven’t really deciphered […]


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how to reduce acne. pimples
admin skin

5 Ways to Reduce Acne, Pimples and Blemishes

Diet, exercise, and stress. They are three things that many of us have in our lives and yet, they are three factors that can severely affect your skin and therefore, your acne. Small and simple tweaks can play a big role in your acne breakouts and help to clear up your skin. Pimples. Acnes. Blemishes, […]


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Burn your belly fat quickly
admin Health

Burn Belly Fat with Bitter gourd juice

Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, worry not! There are several ways apart from going to the gym that can help you lose weight.This particular vegetable may not be one of the tastiest and loved vegetables […]


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Skin tightening after weight loss
admin weight

How to Tighten Loose Skin After Weight Loss

For anyone who have tried to get into shape, and then finds an old pair of jeans two sizes too big is the greatest reward and ultimate evidence of your hard work, discipline and determination. Suddenly, all those months of misery, flipping tires at the gym become absolutely worth it. However, if you’ve shed a […]


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Diabetes signs and symptoms
admin Health

SIGNS THAT INDICATE YOU HAVE DIABETES!

Diabetes, as we all know, is a long-term condition that causes high blood sugar levels. The alarming growth of diabetes is a matter for concern and has become a necessity for individuals to be aware of what signs to look out for. The longer you do not take measures to control diabetes, the greater your […]


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Get a clear skin
admin skin

6 Ways You’re Ruining Your Skin

Bad skin isn’t something that just affects teenagers. Many of us suffer from adult acne or dry skin, not to mention wrinkles, there are habits you can adopt to help keep your skin healthy and nourished. If you’re having some issues with your skin and you’re not quite sure why, it may be one of […]


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Ways to Stay Motivated to Lose Weight
admin Health

5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Lose weight without exercise
admin weight

How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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