What your sugar cravings could indicate

Mumbai Mirror - 3 weeks ago
Dr Manjiri Puranik, a cosmetic physician and weight loss expert says that considering today's life style, with little time for proper meals, it's normal for many to rely on fast food, sugary...

Can you guess what's irritating your skin?

Mumbai Mirror - 4 weeks ago
Cosmetic physician Dr Manjiri Puranik, founder of Instasculpt, explains how damaging this can be to the skin. Not only does it lead to dryness, poorly maintained AC systems, she says, can be...

Fruit shaped masks

Daily News & Analysis - 3 months ago
Th​​ese masks are simple to use, come with a pre-soaked serum that enhances the skin giving a brighter look and tighter pores, says Dr Manjiri Puranik, cosmetic Physician, Insta-sculpt​. “The...

Would you try the slush facial?

Daily News & Analysis - 2 months ago
Slush facials are technically called dry ice cryotherapy and are used by dermatologists for clearing the skin from acne, says Dr Manjiri Puranik, Cosmetic Physician, Insta-sculpt. “Dry ice helps in...

Healthy recipe for diabetes: Spinach or sorrel curry leaves (ambat chukka) smoothie

TheHealthSite - 2 months ago
If you are a diabetic then you know why it is necessary to eat more fresh produce than processed or packaged foods. Most diabetics are advised to include a variety of fruits and vegetables in their...

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Healthy recipe for diabetes: Spinach or sorrel curry leaves (ambat ...

TheHealthSite - 2 months ago
Dr Manjiri Puranik, weight loss expert, Insta Sculpt gives a healthy recipe for diabetics.and...

Would you try the slush facial?

Daily News & Analysis - 2 months ago
Slush facials are technically called dry ice cryotherapy and are used by dermatologists for clearing the skin from acne, says Dr Manjiri Puranik, Cosmetic Physician, Insta-sculpt. “Dry ice helps in...

3 diet tips for diabetics to maintain acid-alkaline balance (sample meal plan included)

TheHealthSite - 2 months ago
Here, Dr Manjiri Puranik, weight loss expert, Insta Sculpt, Mumbai gives tips to reduce the acid-alkaline balance in diabetics: Consciously remove acidic foods from your diet. The alkaline diet...

Should you go on a juice diet to lose weight?

TheHealthSite - 2 months ago
If you are looking for a simple answer to this question, then it is a straight forward no; depending only on juices for your nutritional intake is a bad idea. To lose weight, you need to eat healthy....

Meat + potatoes, palak + paneer and 7 other food combinations that are absolutely harmful to your health

TheHealthSite - 1 month ago
You must have noticed that sometimes even after eating home-cooked and nutritious meals you start suffering from digestive issues like bloating, gas, constipation, diarrhoea, acidity, etc. This makes...

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