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Skin tightening after weight loss
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How to Tighten Loose Skin After Weight Loss

For anyone who have tried to get into shape, and then finds an old pair of jeans two sizes too big is the greatest reward and ultimate evidence of your hard work, discipline and determination. Suddenly, all those months of misery, flipping tires at the gym become absolutely worth it. However, if you’ve shed a […]


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Ways to Stay Motivated to Lose Weight
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5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Lose weight without exercise
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How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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What is Body mass index -BMI
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IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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Weight loss mistakes
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The 5 Big Mistakes of a Weight Loss Plan

Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight […]


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Fat loss programs- Instasculpt
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InstaSculpt – Fat Loss Programs / Treatments

Are you looking out for a fat loss program or treatment without any surgery or downtime? Most of would wish to reduce fat/weight. This is now possible with one of the best weight management clinic in Mumbai called Instasculpt, which offers fat loss programs/treatments which have got the best reviews and are complaint free. They […]


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How to Detox your body
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How to Detox Body?

What exactly is a detox? A detox is a process in which a person makes changes in the lifestyle to cleanse their body of toxins. These lifestyle changes normally involve refraining from certain harmful things and optimizing body processes.  Toxins are any substance that causes negative effects of health. Doing regular body cleanses and detoxes […]


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Tips to boost your metabolism
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How can I Boost my Metabolism?

Most of us would have heard people blame their weight on a slow metabolism, but what does that mean? Metabolism is the process by which your body burn calories and get rid of fat. The faster your metabolism rate, the more calories you burn. It’s the sum of everything your body does. Metabolism rate to a […]


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How to Lose Weight Fast, Quick and Easy Tips ?

Losing weight fast  is the ultimate dream many of us have. Everybody wishes to wake up to a thinner self without much effort.  It’s one wish that remains in our minds all the time. Looking good and fit is very important these days. Losing weight helps us to get rid of various diseases like Diabetes, […]


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