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Fat loss instscupt
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Successful Fat loss Journey with Insta-Sculpt

Insta-sculpt has always being the back bone for the patients in their weight loss journey and we are extremely proud of all our super achievers who have shared their journey with us. These inspirational stories of the achievers are what keep us motivated all along. One such amazing journey which made her confident and us […]


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eating disorder
admin Health

Eating Disorders

Body image plays a vital role in today’s generation. One of the highly emerging fatal conditions which directly affect the body physically and mentally is eating disorder. When food and weight is the only thing in mind, it becomes harder to center on the other perspectives of your life, it may indicate the early signs […]


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infertility
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Obesity and Infertility

Obesity is a condition when BMI is higher than 30. It is the complex disease with strong genetic, environmental, culture determinants along with lifestyle ailments. Infertility is inability to conceive or failure to achieve clinical pregnancy after 12 months or more of unprotected sexual intercourse. Obesity has become an epidemic ‘Western world ‘which has led […]


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Benefits of drinking water
admin Health

5 Ways Water can Speed up your Weight Loss

We all know drinking water is extremely important. It helps to maintain your body’s fluid levels and provides cushion to your joints, keeps your mouth as well as eyes moist and helps in getting rid of waste. Furthermore, it helps control our body temperature. We know how important it is but we haven’t really deciphered […]


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Skin tightening after weight loss
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How to Tighten Loose Skin After Weight Loss

For anyone who have tried to get into shape, and then finds an old pair of jeans two sizes too big is the greatest reward and ultimate evidence of your hard work, discipline and determination. Suddenly, all those months of misery, flipping tires at the gym become absolutely worth it. However, if you’ve shed a […]


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Ways to Stay Motivated to Lose Weight
admin Health

5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Lose weight without exercise
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How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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What is Body mass index -BMI
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IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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Weight loss mistakes
Vani weight

The 5 Big Mistakes of a Weight Loss Plan

Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight […]


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