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6 Superfoods for Weight Loss and Better Health

Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Superfoods are nutritional foods that help build bones, avoid chronic diseases, improve your eyesight, and even keep your mind sharp.

Read on to know more about top superfoods for weight loss, and how to include them into your daily diet!

Amla

Indian gooseberry or Amla is a superfood and has eight times the amount of Vitamin C than an orange. Eating gooseberries regularly boosts immunity which, in turn, fights common cold. The Vitamin C content helps in reducing fat, improving eyesight, curing menstrual cramps, and nourishing the brain by eliminating toxins.

Almonds

Almonds are loaded with Vitamin E, potassium, calcium, magnesium and iron and an exceptionally nutritional nut. Eating almonds has a positive effect on lowering cholesterol and also helps in nourishing the brain and in losing weight.

Salmon

Salmon is one of the leanest sources of proteins. It keeps your stomach full but does not increase your inches. It is rich in Omega-3 fatty acids that supports improvement of insulin sensitivity and keeps the heart healthy.

Greens

Green leafy vegetables are considered as superfoods as they are rich source of vitamins like C and K and minerals. Greens such as drumstick leaves, methi leaves are a rich source of iron and calcium. The high water content with hardly any calories makes them a good superfood.

Egg White

Low calorie and high protein egg whites are a great breakfast option. Sauté egg whites with vegetables like spinach and tomatoes and top it with salsa. Egg whites contain only 17 calories, which is negligible compared to other foods. This is a super food that can be added to your weight loss diet.

Turmeric

Turmeric which is an ancient Indian spice has exceptional anti-inflammatory and antioxidant properties. It is considered beneficial if a small amount of turmeric can be consumed daily.

Losing weight does not have to be a tiresome activity. All you need is a little motivation. Try out these superfoods  and have a wonderfully healthy 2018!

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