Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight could be that we make mistakes in our weight loss plans. Let us see what those mistakes are and try to avoid it for a better health and weight.
Less Protein Consumption
When you are trying to lose weight, it is very important to consume enough protein. Protein has shown to reduce weight to a great extent. Having the right amount of protein helps reduce your appetite, increases the feeling of fullness, improves the rate of metabolism and decreases calorie intake. Hence increase the protein intake and stay healthy.
This has been one of the glaring mistakes committed by people who are following weight loss plans. Breakfast like the word itself, means to break the fast from longer hours of not eating. When you skip your breakfast, you tend to be a lot hungry and may overeat for our lunch. So make your breakfast the largest meal of your day which would help you to stay full for a longer period of time.
Not Exercising or Exercising Too Much
When you are on a weight loss plan, do exactly what your body needs and not over do anything that will hamper your weight loss goal. Exercise is very important for maintaining a healthy weight and body. However, over exercising can cause problems. Forcing your body to burn more calories by exercising too much is neither healthy nor effective and lack of exercise leads to lower rate of metabolism and loss of muscle mass.
Not Tracking What You Eat
Following a good nutritious diet is a good weight loss strategy. However you may be eating more calories than you need to lose weight. Eating right amount of fiber, carbs, protein and fat is very important while trying to lose weight. If you are not tracking what you eat, you may be having more calories, less amount of fiber and protein than you think.
When you are dehydrated the rate of metabolism slows down. As a result of this body may mistake signs of dehydration for hunger, tiredness or illness. This results in increased intake of food instead of drinking more water which leads to weight gain. Drinking more water reduces your hunger and also cleanses the body.
Now you know why the weight loss plan did not work out for you. Try to avoid the above mistakes in losing weight to maintain your weight and stay healthy. Well, nowadays we have specialists who can help you cut through the diet and exercise and guide you to the best plan for achieving and sustaining your goal. Instasculpt Clinic in Mumbai offers non surgical weight loss treatments to those people who have tried all ways to reduce weight but failed in their attempt. Get in touch with one of InstaSculpt dietitians 8767449944 for effective weight loss solutions.