Food is fuel for your body and has a direct impact on your overall health. Junk food refers to food that can be served quickly. Junk food contains highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods normally contain a high amount of calories with little or no nutritional value. Consuming junk food on a daily basis can lead to poor nutrition and poor health. These days obesity in children has increased as a result of junk food consumption. Let us see how junk food affects our body and leads to poor health.
Obesity is now a global problem that can have a negative impact on health. Junk plays a huge role in this problem. More and more people opt to eat junk food. Why? When you junk food your body releases a ‘feel good’ hormone and makes you consume more of it. In order to reduce your risk of obesity, it is important to reduce your intake of these unhealthy processed foods and replace them with fruit, vegetables, whole grains and nuts. It is important to exercise and maintain a healthy weight. For some people who have stubborn fat and not able to lose it through exercise and diet can resort to non surgical treatments offered by clinics like Instasculpt in Mumbai.
Type 2 Diabetes
One of major contributing factors for the rising diabetes outbreak is unhealthy diet full of junk and fast food. Your body gets a steady supply of glucose, which helps maintain insulin sensitivity when you are on a healthy diet,. On the other hand, when you eat only junk food, it affects the ability of your body to use insulin properly. Junk food lacks fibre content, and when consumed directly results in a rise in sugar levels. In addition, junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.
Those who are addicted to junk food are bound to suffer from various digestive problems That is because junk food is deep fried. The oil in junk food gets deposited on the walls of the stomach lining and increases acid production. Spices loaded in them irritate the stomach lining, and worsens digestion. Lack of fibre in them affects digestion and leads to an increase in problems like constipation and irritable bowel. So switch to healthier options from junk for healthy body.
A healthy diet plays a significant role in maintaining in hormonal balance. A lot of hormonal changes occur in teenagers, which makes them vulnerable to mood swings and changes in behavior. Since junk food lacks all essential nutrients for a good health and hormonal balance, most people are likely to suffer from depression especially among the teenagers.
Fats from junk food can accumulate over a period of time in your body to make you obese. The more weight you put on, the higher your risk of suffering from heart attack. Regular consumption of excess saturated fat raises the level of cholesterol in your blood which is a major risk factor for Heart disease and stroke.
As we all now know the dangers of junk food on our body, we should take steps to reduce the consumption of Fast and junk foods. Try to keep it away from your children and provide them with more nutritious food for a better health.