Most of us would have heard people blame their weight on a slow metabolism, but what does that mean? Metabolism is the process by which your body burn calories and get rid of fat. The faster your metabolism rate, the more calories you burn. It’s the sum of everything your body does. Metabolism rate to a great extent is determined by genetics, age, gender, and body size. Certain lifestyle changes can speed up the process. Higher metabolic rate also helps in rejuvenation of skin naturally.
Read on for five ways to boost your metabolism for an effective weight loss and better health.
Include Protein in your Diet
Protein has great effects on your metabolism. Protein stimulates your body to use more calories in digestion than carbohydrates do. This way a high-protein diet speeds up metabolism.
Eating more protein will help to boost your metabolism which helps in burning more calories, especially if balanced with regular exercise. Increasing metabolism rate is one the key steps to losing weight.
Keep stress levels low
You may experience increased stress in your home environment and/or work or school environment. Stress chemicals produced in your body due to constant stress can slow down your metabolism. Reduce stress by engaging yourself in activities of your interest. Practicing meditation and yoga is another method of relieving stress in your daily life.
Eat Breakfast Regularly
Breakfast is considered the most important meal of the day which provides several health benefits, including better concentration and increased energy. Eating breakfast can increase your metabolism considerably. It is not good to start your day with junk food as it wipes out many of the benefits that you get from increasing your metabolism. Make healthful choices for breakfast to make healthier choices for the rest of the day. Fruits, vegetables, low-fat dairy, whole grains etc are healthy breakfast choices.
Don’t Overdo Calorie Cutting
Putting yourself on a very low-calorie diet is an assured way of not to lose weight. Human body is programmed in such way to defend one’s usual weight. So if you suddenly cut down more calories from your diet, the metabolic rate will automatically slows down as your body assumes that you are starving. Hence cut down your calories depending on your level of activity to keep you metabolism high.
Swap In Green Tea
Green tea contains antioxidant and has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent. The antioxidant properties helps to fight diseases and improves the aging process. A few cups of green tea to your diet is healthy and boosts metabolism.
These days we have weight loss clinics like InstaSculpt, where they have a dietician who gives expert advice on your diet plans. Instasculpt offers various non surgical weight loss treatment for cutting down fat. Mesotherapy, Infrared, Endermologie are few of the treatments provided. Once the accumulated fat is eliminated, it makes a huge difference in your metabolism rate and keeps you healthy.
By following the above-mentioned points and making some lifestyle changes you can boost your metabolism, make your body run more powerfully and efficiently, and reach your weight-loss and fitness goals faster.