How to lose belly fat among men or women is something that everyone would like to know, whether you are a housewife, businessman, trainer or a student. Most people in India look at body fat as relatively harmless and merely something we want to get rid off to look and feel better among their friend circle, society and for wearing good clothes they just purchased for a party. What we need to know is that, certain types of dangerous fats that are stored around your organs can also contribute to Coronary heart disease, Cancer, Stroke, Dementia, Diabetes, Depression, Arthritis, Obesity, Sexual dysfunction, Sleep disorders? Belly fat is more than just a trouble that makes your clothes feel tight. Fat inside the belly area is called “Visceral Fat”, which is seriously harmful. Visceral fat is considered toxic and spells double-trouble in the body, it acts almost like its very own organ as it is capable of having such a large impact on the body while you being unaware of its function. People with excess belly fat are at increased risk, even if they look thin on the outside. Factors of fat accumulation is directly connected to your genes, your lifestyle, and especially the activities you are involved in, like aerobics, trekking, dancing, gymming. Even though losing fat from this area can be difficult with all the activities as you must have tried various diets, tried starving for days in the mission to reduce body fat, joined gyms with various workouts regimes but unable to reduce excess abdominal fat. People don’t understand the danger they are putting themselves into, while they advice others about drinking alcohol and smoking cigarettes to be the only few dangerous things to keep away from as life threatening problems. Visceral fat is equally dangerous, bringing a slow end to your beautiful life given on earth.
Read about the Easy Weight Loss Tips and Painless Ways to Lose Weight with knowledge on how Keep the weight off.
Vigorous exercise helps to cut down all your fat, including visceral fat. It is always good to get at least 30 minutes of exercise everyday for a good health. By doing this, calories are burned and it decreases your body fat percentage. So, exercising not only helps you to reduce belly fat, it also reduces fat from other areas. Running and walking are two of the best fat-burning exercises.
Avoid sugar and sugar- sweetened drinks
Added sugar is very unhealthy and has harmful effects on Metabolic health. When you eat lot of sugar the liver is overloaded with fructose or fruit sugar which turns it all into fat. It is necessary to minimize the amount of sugar in your diet, and also try to eliminate sugary drinks for a good health and reduced belly fat.
Cut carbs from your diet
Eating too many carbohydrates can increase your waistline. When you consume too many carbohydrates, the calories your body does not require are converted to triglycerides and transported to your fat cells for storage. Carbs also stimulates insulin which result in storing fat. Proteins, on the other hand uses fat from the storage. So cut down on your carbs and increase the consumption of proteins to reduce your belly fat and stay healthy. You may also be wondering how to find a good diet to lose weight? At Instasculpt there are dieticians at all weight loss and body sculpting wellness centers based out of Thane, Bandra and Borivali. These dieticians give you free consultations keeping your health as a priority.
Reduce Your Stress Levels
Stress can cause negative composition changes within the body. It can make you gain belly fat by stimulating the adrenal glands to produce cortisol, which is the “stress hormone”. To help reduce belly fat, engage in enjoyable activities that relieve stress. Practicing yoga or meditation can be few of the effective methods to relieve stress.
Non- invasive techniques for quick fat loss
All the above-mentioned techniques help to reduce belly fat for quite a lot of people. But, there individuals in spite of doing all sorts of techniques fail in the attempt to reduce their stubborn belly fat which has been there for a very long time. In such cases, people resort to non-surgical solutions provided by few weight loss clinics like InstaSculpt which is the best-known clinic for such treatments around Mumbai. Here they offer various non-invasive treatments to reduce fat in your body. The highlight of these treatments is that there is no downtime, you can come, do the procedure and get back to your routine schedule. There is absolutely no pain and is a safe method to eliminate stubborn fat. Read about Gracious D’costa one of our clients who decided to change his lifestyle at the age of 40 weighing 125 Kg.
You need to make some lifestyle changes and stay committed to get the figure you desire. Belly fat is not only aesthetically displeasing but also is a serious problem and affects long-term health, if not controlled at the right time.