7 Signs to Lose body Weight for Healthy Living | InstaSculpt 
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7 Signs to Lose body Weight for Healthy Living

You must be wondering, how anyone can fail to spot fat gain symptoms. Nevertheless, our whole life revolves around how we are putting on weight. We do not take the fat gain symptoms very seriously even though we hear people talk about putting on weight can cause several health problems. Sometimes weight gain can happen slowly and you are too busy to notice. Or, you just want to ignore for a period of time.  You often tell yourself you will eat healthy tomorrow or start exercising next month or visit a body slimming specialist clinic. Some say I will begin my research on how to lose body fat or body weight this new year, but this new year becomes another new year. And then it happens. You wake up one day and you hardly recognize your reflection in the mirror. So, let us have a look at the signs and symptoms leading to weight gain.

Trouble Breathing

One of the signs of gaining weight is when you have trouble breathing. It’s not just the external body that suffers from the signs of obesity, rather it’s the extra fat deposited inside arteries. Imagine your internal blood flow pipe-lines with deposits of fat around them making blood flow difficult. Since you cannot see your internal beauty you continue not taking care of your health, until you are rushed to the hospital one day, or you are unable to bend down to tie your shoelace. When this happens you will have trouble breathing and your movements will become slower, age will catch up with you.

You Snore

Excess weight or Obesity is one of the causes of Sleep apnea, which is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. If you are tired and you snore at night, it could be signs of sleep apnea. Hence try to lose your extra weight in order to avoid such dangerous disorders that will affect your lifestyle. You need to shape up today, don’t procrastinate when it comes to health, because time is not on our side, however we have the chance to live a happy healthy life.

Experiences Joint Aches

Do you feel pain on your knees, joints and back often? If yes it is because of the excess fat that you have in your body. Excess weight puts pressure on joints and affects the tissues around them and makes your body movement uncomfortable. So this is one of the signs that should be given attention to.

Your waist size is more than 35 inches.

If your waist size is more than 35 inches and your Body mass index(BMI) is high, it is a sign of gaining weight. The risk for diabetes, high blood pressure and high cholesterol is high when your waist size is more than 35 inches. BMI is used to measure your weight and height to estimate your level of health. BMI readings under 18.5 are considered underweight,  between 18.5 and 24.9, you’re considered normal, and a BMI of 30 or higher qualifies as overweight. Where do you fit? If you don’t have much knowledge about how to go about reducing this body excess weight, consult with an expert. There are health weight loss experts in Mumbai providing free consultations. One such place is InstaSculpt, having highly educated professional doctors guiding you on how to Lose Body Fat without even having to exercise at a Gym or running on a treadmill or park. This clinic is a place where the technology of medicine is from France, Poland, Spain, Germany & Singapore, giving you best International weight loss treatment.

Tired all the time

Lack of energy and urge to sleep in the daytime can be due to the excess fat in our body. If you have an elevated BMI, and routine tasks like grocery shopping or going to work exhaust you, your extra pounds could be the reason. This in turn can have serious consequences like reducing job productivity,  making mistakes, as well as leading to absenteeism from work, no willingness to socialize or go out for an event.

Always hungry

Craving for desserts and sweets and a considerably increased appetite could be a sign of weight gain. Excessive body weight can lead to stress and depression which in turn can boost your appetite. When you are stressed or depressed, the adrenal glands release the hormone cortisol, which increases appetite.

You avoid Physical Activity

Every time you go out to an office or a shopping mall you tend to take the elevator instead of the stairs even it would be just one floor up. This could be a warning sign of you weight gain. Excess weight can hold you back from actively moving around or any doing any exercise.

From above, we understand it is imperative to pay attention to these symptoms in order to lose weight or control your weight gain. Today we have a lot of weight loss clinics which help you to get in shape by using surgical and Non-surgical techniques. Instasculpt at Bandra, Mumbai, having other locations in Thane and Borivali is a chain of obesity & cosmetic clinic practicing non-invasive techniques to sculpt your body, face and hair.All procedures are done by professional doctors, unlike going to professional trainers who does not understand the internal functionality of your body, only focusing on external features. Dr. Manjiri Puranik who is the owner of Instasculpt a highly qualified doctor has helped thousands of executives, housewives, models & actors look good and feel great. Making them discover fuller hair, radiant skin & a perfectly sculpted figure, all in a matter of hours without strenuous workouts or strict diets. Obesity can cause serious health issues like diabetes, high blood pressure, heart disease and cancer. Weight loss centers/clinics can help you to lose fat by giving you a customized nutritional and fitness plan along with immediate guaranteed weight loss in one session.

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